Mindful Improv Workshops
Step Out! has joined with registered therapist and mindfulness facilitator Nina Fields, to provide workshops that merge the principles of Improv with techniques to manage stress, anxiety and overwhelm. When we are feeling these senses we get stuck in our heads, which amplifies self judgment and pulls us out of the present moment. Through the use of Improv and mindful techniques we will provide tools to develop self awareness, accepting difference, setting boundaries and embracing uncertainty.
(The workshop is capped at 10 participants and runs once a month)
March 2023 Workshop details:
Place: Squamish Waldorf School (38265 Westway Avenue)
Date and time: Tuesday March 7th 5-6.30pm
Cost: $45 (can be claimed through extended medical plans)